Body Opponent Bag

Bob, the Body Opponent Bag, is a freestanding  lifelike mannequin that fits on a stand and is filled with water or sand. A Body Opponent Bag is great for practicing strikes and kicks and allows you to focus on specific body part areas making it ideal for self-defense training as well.

There are two adult Body Opponent Bags, the regular and Bob XL which includes the groin area.  There is even a Body Opponent Bag for children called Bobby Bully. For training sessions that are as real as you can get to sparring with a partner, BOB is your man!

BOB is really life-like and some have even dressed BOB up.

When you practice on  BOB (Body Opponent Bag) you work on hitting specific areas such as the kidneys or face. It really helps you focus for points sparring.  Plus you get the feel of hitting a human for self-defense and not just a target.